Spinal Workshop Schedule

Tuesday evenings starting at 6:00pm and ending at 6:30pm

 1/24/12- Health Reform, Self Reform

2/7/12- Time, Frequency, Intensity 

             Weight Loss 6:30 pm

2/14/12- Optimal Sleep

2/21/12- Headaches/Carpal Tunnel

2/28/12-Balancing Female Hormones

3/6/12- Safety Pin Cycle

            6:30 Weight Loss

3/13/12- Being Fit while you Sit

Please feel free to bring your friends and family members to any of our great workshops!